September 1, 2018

BodyTalk Cortices Technique

Download your free Cortices Technique reference sheet here

Cortices Technique

Perform daily for optimal health and well-being



  • Takes the body out of fight/flight mode.
  • Improves brain function and mental clarity.
  • Improves communication between the left and right hemispheres of the brain.
  • Increases a sense of relaxation and well-being.
  • Helps the body mind manage/process stress.
  • Supports BodyTalk™ sessions



  1. Hand on base of the skull
  2. Tap out brains: Tap over head (brain), sternum (heart), and right at navel (gut) for 2 full breaths
  3. Move hand up along the skull a full hand position. Tap out brains.
  4. Repeat until you reach just above the eyebrows.
  5. Hold both sides of your head last. Tap out brains.

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