Perform daily for optimal health and well-being
- Takes the body out of fight/flight mode.
- Improves brain function and mental clarity.
- Improves communication between the left and right hemispheres of the brain.
- Increases a sense of relaxation and well-being.
- Helps the body mind manage/process stress.
- Supports BodyTalk™ sessions
- Hand on base of the skull
- Tap out brains: Tap over head (brain), sternum (heart), and right at navel (gut) for 2 full breaths
- Move hand up along the skull a full hand position. Tap out brains.
- Repeat until you reach just above the eyebrows.
- Hold both sides of your head last. Tap out brains.